About
While everyone else is eating fried fish and feeling not-so-great afterwards, you're eating this Unfried Fish and feelin' just fine! In fact, you're feeling more than fine... you're feelin' fabulous! With this oven-baked fillet, swimming in hints of citrus and basil, on your plate topped with juicy tomatoes and rich parmesan, nothing can bring you down! Now how does that sound? Get those groggy and bloated symptoms out of here and get back to feelin' great with some Unfried Fish!
Ingredients
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 2 (4-ounce) fillets red snapper, cod, or haddock
- 1/4 teaspoon dried basil, divided
- 1/8 teaspoon salt, divided
- 1/8 teaspoon pepper, divided
- 2 plum tomatoes, thinly sliced
- 2 teaspoons parmesan cheese, grated
Directions
Step 1 -Preheat the oven to 400 degrees F.
Step 2 -Grease a 9-inch pie plate.
Step 3 -In a shallow bowl, combine the lemon juice and the oil.
Step 4 -Add the fish fillets to the oil mixture and turn to coat.
Step 5 -Place the fillets in the prepared pie plate.
Step 6 -Sprinkle the fillets with 1/2 of the basil, 1/2 of the salt, and 1/2 of the pepper.
Step 7 -Arrange the tomatoes over the top of the fillets.
Step 8 -Sprinkle the fillets with the cheese, the remaining basil, the remaining salt, and the remaining pepper.
Step 9 -Cover the pie plate with foil and bake until the fish fillets reach an internal temperature of 145 degrees F, about 10-12 minutes.
Step 10 -Serve.

Grocery Prices Are Out of Control — These Tricks Will Help
Sponsored

15 Sheet Cake Recipes
By: Jennifer A.

The Dumb Money Mistake You’re Probably Still Making
Sponsored

13 Sheet-Pan Recipes
By: Rosa L.

Risotto Boats
Main Courses

9x13 Dinner Recipes
By: Rosa L.

Chicken Nugget Parmesan Casserole
Main Courses

15 Spring Veggie Recipes
By: Jennifer A.

Root Beer Ribs
Main Courses

15 Retro Recipes
By: Jennifer A.

Homestyle Chocolate Chip Muffins
Breakfast & Brunch

12 Mother's Day Treats
By: Rosa L.

Easy Weenies
Apps & Snacks

12 Mother's Day Dishes
By: Jennifer A.

Shrimp & Avocado Salsa
Apps & Snacks

12 St. Pat's Day Recipes
By: Jennifer A.

Daddy's BLT Dip
Apps & Snacks

15 Spring Recipes
By: Rosa L.

Greek Rotisserie Chicken Bowls
Main Courses

Taste the World in 10 Dishes
By: Robert W.

Creamsicle Bars
Desserts

10 Valentine's Day Treats
By: Jennifer A.

Breakfast Cookie Skillet
Breakfast & Brunch

8 Super Bowl® Drink Recipes
By: Robert W.

The-Perfect-Pair Veggies
Side Dishes

12 Super Bowl® Dip Recipes
By: Rosa L.

Mommy's Monkey Bread
Breakfast & Brunch

18 Tater Tot Recipes
By: Ashley S.